The Controversial Journey of Swami Nithyananda: From Godman to Fugitive and the Myth of Kailaasa

Nithyananda, born Arunachalam Rajasekaran on January 1, 1978, in Tiruvannamalai, Tamil Nadu, is a self-proclaimed spiritual leader who has been at the center of numerous controversies throughout his life. His journey from a spiritual guru to an international fugitive involves allegations of sexual misconduct, legal battles, and the establishment of...

The 10,000 Steps Myth: What You Really Need to Know for Weight Loss After 40

The widely accepted notion of walking 10,000 steps daily for weight loss and health benefits originated not from scientific research but from a 1960s Japanese marketing campaign. A pedometer named “Manpo-kei,” translating to “10,000 steps meter,” was introduced during this period, embedding this arbitrary number into public consciousness. Understanding the...