The Almond Illusion: Superfood or Super Scam?
We’ve all heard it—“Eat 5 almonds a day, and your memory will be razor-sharp!” From childhood, almonds have been sold to us as brain boosters, vitamin-rich powerhouses, and heart-healthy must-haves. But behind the shiny Instagram reels and wellness influencer endorsements, how much of this almond admiration is science, and how...